Four Essential Components Of A Balanced Life
canada goose clearance sale It’s been said that we are human beings, not human doings. canada goose clearance sale
Reminding ourselves of this concept can help us to keep life in perspective. Busyness can masquerade as “getting things done,” which may temporarily bolster our self esteem, at least on the surface, but putting excessive focus on staying occupied can alienate us from ourselves as well as other people, and drain us physically and emotionally.
uk canada goose outlet On the flip side, we generally don’t benefit from spending most of our time as couch potatoes. A lot of downtime can stem from a number of causes, some of which may legitimately benefit from rest and regrouping, such as a chronic physical illness, a recent injury or trauma, grieving a loss, or a vacation. uk canada goose outlet
Or, we might be “relaxing” and spending hours on canada goose outlet factory the Internet or binge watching TV because we’re avoiding a work assignment, allowing the apathy of depression to dictate our (in)action, or dodging anxiety provoking social situations. In these cases, passivity may not work in our favor.
At still other times, we may not be physically active, but our minds are working overtime. Sometimes worrying canada goose outlet black friday sale can feel as if we’re getting something done, when in fact excessive rumination can impair our ability to hear our inner wisdom. Over the longer term, worrying can damage our connection to that true voice inside us.
Canada Goose Parka In general, wisdom is gentle, quiet, and kind. If we are yelling at ourselves, this is more likely to be our self critical ego speaking than our inner wisdom. Canada Goose Parka
One method is to make canada goose outlet 2015 sure that we set aside time canada goose outlet kokemuksia regularly (daily, if possible) for quiet time, social time, fun time, and growth time.
canada goose coats Quiet time: Begin the day with ten minutes of meditation, taking a slow walk in a canada goose outlet vancouver quiet natural setting (such as a park or the beach), or just sitting and slowly drinking a cup of coffee or tea (no checking email, reading the paper, or watching the news). canada goose coats
cheap Canada Goose Often ideas or realizations come to us when we allow our minds to get quiet and listen to the silence. Sometimes what comes to us is inconvenient or uncomfortable, but at least we are doing ourselves the favor of spending time with our true self. cheap Canada Goose
canada goose uk shop Meditation or just simply relaxing and watching the clouds go by do need to be paired with a readiness to take action when our intuition tells us to do so. Some people go on meditation retreats for weeks or months, and while these can be extremely beneficial, we do want to be careful that these retreats are not simply excuses to procrastinate. canada goose uk shop
Social time: Call a friend or colleague, plan (or have) a meal together, and catch up on each other’s lives. We are interdependent beings, so it’s vital to our well being that canada goose factory outlet toronto location we connect regularly with other people, to nourish our need for community.
While there is certainly such a thing as being overly dependent on other people, in our canada goose outlet in new york individualistic society we are more likely to shirk on building and maintaining healthy relationships. How many people do you see in person or talk with on the phone on at least a weekly basis, aside from work? One? Five? Ten? It may be time to reevaluate how well “fed” you are in the social aspect of your life.
Fun time: Make a list of at least 20 activities that you enjoy (or once enjoyed) doing. Try to incorporate one of canada goose outlet store quebec these items in your life every day. It doesn’t have to be a huge undertaking. If you enjoy reading, you could set aside an hour to peruse a novel. If you’re a surfing enthusiast, you might begin the day with an hour in the ocean. If baking is your thing, canada goose jacket outlet sale whip up a batch of homemade cookies. The point is to canadagooseonsales.com have something to look forward to and have fun doing, on a frequent basis, so you’re dosing yourself with feel good hormones (in a healthy way).
Canada Goose sale Growth time: Finally, designate time to move forward with projects that you’ve previously decided are important to your life as a whole, even if at the moment they do not seem that pleasant. If you’re in school, tackle that writing assignment or study for your upcoming midterm. Canada Goose sale
canada goose uk outlet If a tidy home is a priority, take 30 minutes to wash the floor or vacuum the carpet. If you’re unhappy at your job, spend some time polishing up your resume and networking with individuals in your desired profession. canada goose uk outlet
We are meant to grow and change during this life journey, and the other option of stagnation can eventually drag us down and weaken our belief that we can manage life. When we take steps on a regular basis that require us to stretch a bit, we learn that we can take the next thing that comes along.
Some days you may emphasize social time, while on other days you may spend much of your day in growth time. No need to divide your time equally amongst the four categories, but overall, do make an attempt to have a balanced time “diet,” much in the same way that you may try to eat balanced meals.
canadian goose jacket The idea is healthy balance and discipline, rather than rigidity. Different phases of life lend themselves to different ratios in terms of how we spend our time. However, including quietude, socializing, pleasure, and challenge in your days can be a great help in creating a canada goose outlet fulfilling life. Rachel counsels in the areas of relationships, the mind/body connection, emotion regulation, stress management, mindfulness, emotional eating, compulsive behaviors, self compassion, and effective self care. Trained in both clinical psychology and theater arts, Rachel works with people to uncover and develop their unique creative gifts and find personal fulfillment. For 17 years, Rachel has also been conducting clinical research studies at University of California, Los Angeles (UCLA) in the areas of mind/body medicine and the interaction of psychological well being, social support, traumatic injury, and substance use canadian goose jacket.